Practice Healing
Join us in to learn a variety of ways of cultivating self awareness, wisdom, and compassion to support you, all of us, in moving through the world in a way that reduces harm and enhances connectedness and care for each other.
Practice Healing
Join us in to learn a variety of ways of cultivating self awareness, wisdom, and compassion to support you, all of us, in moving through the world in a way that reduces harm and enhances connectedness and care for each other.

Meditation with Heather
Saturdays 10AM
60 minute class
October 10th, 2021 – June 30th, 2022
We will use the power of our breath and our connection to the world around us to hone our natural ability to focus and live in the present moment. Each class will start with Meditation 101 instruction and include moments of community connection and chances to ask questions.If you’ve been curious about what meditation can shift in your life or you’re looking to refresh your practice in a group setting, please join us!

Meditation with Bambi

Coaching with Bettina

African Dance with Sumayya Adult Class

African Dance with Sumayya Kids Class
Dance with Ms. Sumayya!
This class will introduce young people to dance styles from Senegal & Sierra Leone, W. Africa and will be an introduction to traditional dances from these regions.
In this class students will explore expressions of dance and movement, drum & rhythm, cultural practice, and how all dance sustains the health and well-being of the community.

Stillness and Sound

Kemetic Yoga 101: Ma'at Ka Sequence
Each week students will be guided in a beginner practice of the Ma’at Ka sequence. During the first few weeks, the practice will be broken down into digestible parts so that students can get acquainted with the unique postures, alignment, and Rule of 4 breath work. As our practice progresses, we will work toward doing the complete sequence to fully embody all that Ma’at represents. (The Ma’at Ka sequence is a standing practice that greatly involves forward folds and twisting of the waist and lower back.)

Introduction to Ma'at: A Kemetic Yoga Workshop
In this 2-hour workshop, students will learn about the fullness of Ma’at. We will explore Ma’at as a goddess of the Kemetic pantheon as well as how Ma’at is embodied through the seven core principles and the 42 confessions. (This interactive workshop is discussion-based and will include little-to-no physical movement.)

Dream Work as Ancestral Healing With Indigo Som and Luz Valverde
Like our ancestors before us, we draw upon all our resources to protect and manifest what is precious and sacred.
This dream group cultivates our healing path and spiritual growth, activating our highest selves. We will work creatively with our own dreams and share dreams with one another, in weekly online meetings (on Zoom) and between meetings (on Slack). We will build our individual dream practices and develop our skills as a dreaming collective. Come water the seeds of your inner wisdom. Let us dream!

Kemetic Yoga 101: Ma'at Ka Sequence
Each week students will be guided in a beginner practice of the Ma’at Ka sequence. During the first few weeks, the practice will be broken down into digestible parts so that students can get acquainted with the unique postures, alignment, and Rule of 4 breath work. As our practice progresses, we will work toward doing the complete sequence to fully embody all that Ma’at represents. (The Ma’at Ka sequence is a standing practice that greatly involves forward folds and twisting of the waist and lower back.)

Introduction to Ma'at: A Kemetic Yoga Workshop
In this 2-hour workshop, students will learn about the fullness of Ma’at. We will explore Ma’at as a goddess of the Kemetic pantheon as well as how Ma’at is embodied through the seven core principles and the 42 confessions. (This interactive workshop is discussion-based and will include little-to-no physical movement.)

Coaching with Bettina
Collaborating Practitioners
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